Sunday, November 1, 2009

Pumpkin and Black Bean Soup

We got two pumpkins in last week's box and I adapted a good-looking recipe from the October 18 SF Chronicle newspaper for Pumpkin & Black Bean Soup. Below is my adaption of the original recipe.

Ingredients:
  • 1 medium-sized sugar pumpkin
  • broth
  • 2 tablespoons olive oil
  • 1 yellow onion, finely diced
  • 4 cloves garlic, minced
  • 1 teaspoon of herbs (original recipe calls for savory and thyme. I used Penzey's Bouquet Garni)
  • 2 jalapeno peppers, seeded and finely diced
  • 1 teaspoon kosher salt (original recipe calls for 2 teaspoons which I followed but we thought it was too salty)
  • 1 can black beans, drained and rinsed
  • black pepper, to taste
  • cilantro leaves, about 5 per soup bowl
  • 1 tablespoon low fat sour cream
  • 1 small red bell or gypsy pepper, diced
Instructions:
  • Roast the pumpkin. Here is a picturesque site that is helpful on how to cut and clean the pumpkin. This can be done one or two days ahead of making the soup.
  • Heat broth in a pot and add cooked pumpkin. Use an immersion blender to puree the pumpkin and broth mixture.
  • In a large sauce pot, heat olive oil over medium heat and add onion. Saute until tender, about 5 minutes.
  • Add garlic and jalapeno peppers.
  • Add black beans, herbs, black pepper, and salt and stir to mix
  • Pour in pumpkin stock mix
  • Ladle into bowls and garnish with sour cream, diced red peppers, and cilantro leaves
We found that the cilantro really adds a great counterpoint to the recipe so don't skip this step.

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