Ingredients:
- 1 medium-sized sugar pumpkin
- broth
- 2 tablespoons olive oil
- 1 yellow onion, finely diced
- 4 cloves garlic, minced
- 1 teaspoon of herbs (original recipe calls for savory and thyme. I used Penzey's Bouquet Garni)
- 2 jalapeno peppers, seeded and finely diced
- 1 teaspoon kosher salt (original recipe calls for 2 teaspoons which I followed but we thought it was too salty)
- 1 can black beans, drained and rinsed
- black pepper, to taste
- cilantro leaves, about 5 per soup bowl
- 1 tablespoon low fat sour cream
- 1 small red bell or gypsy pepper, diced
- Roast the pumpkin. Here is a picturesque site that is helpful on how to cut and clean the pumpkin. This can be done one or two days ahead of making the soup.
- Heat broth in a pot and add cooked pumpkin. Use an immersion blender to puree the pumpkin and broth mixture.
- In a large sauce pot, heat olive oil over medium heat and add onion. Saute until tender, about 5 minutes.
- Add garlic and jalapeno peppers.
- Add black beans, herbs, black pepper, and salt and stir to mix
- Pour in pumpkin stock mix
- Ladle into bowls and garnish with sour cream, diced red peppers, and cilantro leaves
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