Here's a peek at their nutritional value:
- Almonds are a great source of Vitamin E and B
- They are a great source of protein (perfect for non-meat eaters)
- They deliver a great mix of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium
- They are rich in acids that help lower bad cholesterol (LDL) and increase good cholesterol (HDL)
- Almonds are higher in fiber than any other nut
- One almond is 7 calories
Then enjoy them!