Almond Joy

A few years ago, we got into the good habit of always having on hand a container of roasted, slivered almonds. We always sprinkle some on our nightly salads which we enjoy, European-style, at the end of the meal. The good habit started while I was reading a nutrition book which I had received as a gift. The book confirmed  that almonds are really good for you.

Here's a peek at their nutritional value:

• Almonds are a great source of Vitamin E and B
• They are a great source of protein (perfect for non-meat eaters)
• They deliver a great mix of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium
• They are rich in acids that help lower bad cholesterol (LDL) and increase good cholesterol (HDL)
• Almonds are higher in fiber than any other nut
• One almond is 7 calories

Even though the book said that you lose some of the nutrients when you roast them. We really like extra crunchiness and flavor that's imparted when you roast them. They're just more satisfying.

So here's what I do. I buy a container of slivered almonds. They have none of the brown skin on them (I have a slight allergy to the brown skin on nuts. Hence, you'll never see any recipes with walnuts or pecans here). Preheat the oven to 350 degrees. Spread the almonds on a cookie sheet and spread them out into one layer as best you can. Place them into the oven. You need to monitor them closely because they will over-brown quickly. Total cook time is about 15-20 minutes. You'll notice a wonderful aroma in the oven as they begin to brown. Once you get that aroma, monitor them even more often. When they are done, remove them from the oven and let them cool on the cookie sheet. Once cool, store in an airtight container.

Then enjoy them!